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DATE PALM (deraḵt-e ḵormā, naḵl Phoenix dactylifera L., fam. An adult can survive with only 15 date fruits per day. The incorporation of date fruits and seeds as food components is nonetheless expanding with the aim to promote the presence of dates in the modern's customer buying basket. But make confident you eat them in moderation, as fruits can include higher levels of fructose that can harm yo

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